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Quick and easy ways of losing weight

Losing weight shouldn’t be as tough as it is made out to be. Losing weight becomes a daunting task when you are too desperate and want to lose lots of weight in little time; this way you only end up harming your body instead of making it healthy and improving it. Here are if you […]

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How to lose weight by dieting properly?

Don’t be in a hurry! You see yourself in the mirror and think you have put on much much more weight and so you need make efforts to lose those extra pounds from your body! So as a result you stop eating! Now this is very bad! Most of us have a pre-conceived idea like […]

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Guides on How to lose weight

Most people today are worried about losing fat and losing muscles but there is hardly any focus on general health and fitness. It is more important to be in shape rather than over exerting yourself through exercises and starvation exercises. The fitness and the health of the body cannot be achieved through any fad diet […]

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Dieting Myths

The feeling of being plump or overweight makes all of us anxious and the first thing we intrinsically do is reduce the food intake. We either omit breakfast from our morning routine or reduce the dinner quantity at night. The myth that reducing food intake will burn of calories, only leads to further difficulty in […]

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4 Secrets To Staying Slim Forever

Obesity has been a perpetual area of concern for a lot of people over the past few decades. This is largely due to the kind of lifestyle we all lead and the eating habits we have adopted from different countries, which do not always suit our personality, culture or our environment. The desire to stay […]

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