Most people today are worried about losing fat and losing muscles but there is hardly any focus on general health and fitness. It is more important to be in shape rather than over exerting yourself through exercises and starvation exercises. The fitness and the health of the body cannot be achieved through any fad diet and exercise program. Weight gain does no occur in one day so don’t expect to lose weight and get in shape in one day also.
For getting into shape you need to devote ample time to your body and exercise regularly so that the body gets in shape faster. There is no immediate therapy or weight loss program that will help you to get in shape quickly. The process of both weight gain and weight loss happen over due course of time. There are basically two kinds of health and fitness programs. The first are guides for those who want to lose weight and get in shape and the other is for the users who want gain weight and get in shape.
Both are common problems faced by men and women as obese and skinny people are usually the targets of mockery and teasing. Hence the program for getting into shape needs to include certain exercises diets for getting the maximum results. You need to plan out the amount of time that you can devote to exercising every day and also focus on the diet. You can take the help of a professional trainer and dietician if required or follow a generalized routine for the same.
Those who want to lose weight and get back in shape should try to focus on reducing the number of calories in their diets. This implies omission of all white flour foods and replacing them with whole wheat substitutes. Fruits, vegetables, high fiber diets and other ingredients need to be combined with this diet to get the maximum impact. At least 5 to 6 small meals should be consumed every day so that the metabolic rate of the body is activated.
Exercises programs for losing weight should include at least 30 minutes of aerobic exercises along with toning and stretching exercises. This helps the body to lose fat and then shape up and tone the area as per the target. Weight loss can occur gradually and continuously only if the body is given more challenges through intensification of exercises.
Those who want to gain weight should focus on increasing the calorie intake of their body. The amount of fat and carbs in the food should be increased and also replaced with healthier forms. This way the body can gain muscles and mass and hence the shape of the body can be altered.
Exercises for such people should include less of aerobic exercises and more of muscle training because the body needs to gain mass. The growth of the muscles and their development is the best way to achieve that level. The muscle groups should be provided adequate rest periods in between and the intensity of these exercises should be increased gradually to avoid injury.