Obesity has been a perpetual area of concern for a lot of people over the past few decades. This is largely due to the kind of lifestyle we all lead and the eating habits we have adopted from different countries, which do not always suit our personality, culture or our environment.
The desire to stay slim, despite the given lifestyle and the eating habits, has become one of the most sought after project in obese people. There are a lot of practical and simple ways to stay slim, rather than spending a fortune on pills, gym, and other weight-loss programs.
Diet pattern does play a very crucial role in enhancing or ruining a person’s physique. To enjoy a long-term success in staying slim, one of the key diet considerations should be to sort out your emotions. Though this sounds a bit poignant, our notion about certain food items does interfere with our beliefs in general and hence we often are unable to control what we are eating. For instance, as a child if you were offered chocolate when you were hurt or annoyed about something, you possibly wrongly opined that chocolate is a reward for getting hurt or hiding sentiments. As a result you continue to consume chocolate whenever you are hurt or upset.
There are a lot of simple and workable ways to stay slim.
Following are few of the slim secrets that can be practiced without much hassle:
Maintain a food record dairy: For a week, write down everything you eat or drink. Then record your experience as to how you felt before and after eating / drinking. Soon you will realize and identify a pattern as to why you eat when you are NOT hungry.
Be Stress-free: When you over eat, though you may relish its experience, your guilt feeling or the negative outcome does not go away. The best way to counter this is to do exercise. Exercise a bit and burn out the unwanted calories by swimming, jogging, or walking long distances.
Deliberately avoid things that you like: Practice the habit of not buying things that tempt you the most. Discover new things that are quite engrossing to keep you diverted from your eating temptations. This will eventually make you change the way you feel for eating.
Plan in Advance: If you anticipate that forthcoming days are going to be stress prone, plan your food routine to help you de-stress yourself. Thrive on healthy meals and snacks and stay away from junk food! Technorati Tags: staying slim, lose weight, weight loss